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Dryland Tips - 2012 - Archive

December

12/5/2012
Dryland Tip: Band Pull With Cervical Rotation
12/20/2012
Dryland Tip: Plank
12/20/2012
Dryland Tip: Tennis Ball ITB

November

11/28/2012
Dryland Tip: Hamstring Stretch
11/1/2012
Dryland Tip: Improving Ankle Range of Motion
11/22/2012
Dryland Tip: Reach Through with Band
11/14/2012
Dryland Tip: Goblet Squat
All November

October

10/25/2012
Dryland Tip: Elevated Push-up
10/10/2012
Dryland Tip: Super Bug
10/4/2012
Dryland Tip: Exercise Ball Bridge

September

9/20/2012
Dryland Tip: Kneeling Shoulder Rotation With Pertubations
9/26/2012
Dryland Tip: Four-Point Hip Extension
9/6/2012
Dryland Tip: Hip Abduction with Band

August

8/16/2012
Dryland Tip: Hamstring Compact Position
8/9/2012
Dryland Tip: Gangsta Driver
8/10/2012
Dryland Tip: Gangsta Driver
8/18/2012
Dryland Tip: Hamstring Compact Position With Exercise Ball
All August

July

7/2/2012
Dryland Tip: Anti-Rotation With Band
7/18/2012
Dryland Tip: Reach Through
7/5/2012
Dryland Tip: Rhythmic Stabilization
7/2/2012
Dryland Tip: Straight Leg Raise
All July

June

6/21/2012
March II
6/6/2012
Dryland Tip: Tennis Ball Thoracic Spine
6/14/2012
STM Piriformis
6/27/2012
Dryland Tip: Anti-Rotational With Partner
All June

May

5/24/2012
Dryland Tip: Seated Extension
5/9/2012
Dryland Tip: KB Swing
5/16/2012
Dryland Tip: Hands Over Head Curl-Up
5/3/2012
Dryland Tip: Standing Windmill
All May

April

4/4/2012
Dryland Tip: Breast Progression
4/26/2012
Tennis Ball TFL
4/12/2012
Prone Alterate Arm and Leg

March

3/29/2012
Dryland Tip: Swiss Ball Rollout Squeeze With Breast Kick
3/28/2012
Dryland Tip: Swiss Ball Kicks
3/14/2012
Dryland Tip: Swiss Ball Rollout With Breast Kick
3/21/2012
Dryland Tip: Sand Pulls With Outsweep
All March

February

2/2/2012
Dryland Tip: Compact Position
2/21/2012
Dryland Tip: Swimmer's Shoulder System
2/23/2012
Dryland Tip: Soccer Kicks
2/16/2012
Dryland Tip: Catch Drills
All February

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