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Dryland Tips - 2013 - Archive

December

12/18/2013
SMR Plantarfascia
12/4/2013
Reverse Crunch

November

11/14/2013
Triceps Mobility Stick
11/20/2013
Upper Cuts

October

10/30/2013
Lunge
10/23/2013
Core Partner Pulls

September

9/26/2013
Skier Mobility
9/11/2013
Suit Case Walk
9/4/2013
ABC LADDER HIGH KNEES

August

8/14/2013
Self Myofascial Release Levator Scapulae
8/26/2013
ABC LADDER HIGH KNEES

July

7/24/2013
Ball Squeeze with Breast Kick

June

6/7/2013
Core Stabilization with Lat Pull
6/20/2013
Single Leg Alternative Hope
6/12/2013
Plank T

May

5/2/2013
Long Arm Flutter
5/23/2013
RFE Squat
5/8/2013
Double Tennis Ball Mobilization
5/29/2013
Sidelying Hip Abduction (leg raise)
All May

April

4/11/2013
SB Hamstring Curl
4/18/2013
Self Soft Tissue Pectoralis
4/3/2013
Semi-purging
4/24/2013
Paralyzed Dog
All April

March

3/13/2013
Bosu Tilts
3/12/2013
Dryland Tip: Dumbbell Wide Squat

February

2/20/2013
Dryland Tip: March With Arm Pulls
2/13/2013
Dryland Tip: Hands Overhead Curl Up With Partner Pulls
2/27/2013
Bosu Push-up
2/19/2013
Supine Flutterkick
All February

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