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Dryland Tips - 2014 - Archive
November
11/10/2014
29s
Functional Swim Specific Dryland Training
October
10/23/2014
1m 8s
Single Arm Picnic Bench Inverted Row
10/14/2014
24s
Functional multi-movement and swim-specific dryland exercises
10/1/2014
2m 53s
Core Activation, Pull Down, and Expiration Exercise
10/9/2014
1m 53s
Self-myofascial release: Subclavius
All October
September
9/10/2014
31s
Single Leg Back Extension
9/26/2014
4m 11s
Push-up Plus
9/3/2014
44s
Walking Plank
August
8/14/2014
3m 7s
Body Saw
July
7/3/2014
SMR Ankle and Toe Extensors
7/3/2014
4m 53s
Self-Myofascial Release For Ankle and Toe Extensors
7/16/2014
3m 26s
SMR Breaststroke Kick
June
6/20/2014
1m 41s
Calf Stretch
6/20/2014
1m 36s
SMR Calf
6/25/2014
4m 21s
Determining The Best Technique For Squat Exercises
6/9/2014
54s
TRX Underwaters With Alexa Teneyck
All June
May
5/13/2014
2m 16s
Laser Pointer Shoulder IR
5/12/2014
Laser Pointer Shoulder IR
April
4/10/2014
Hands Behind Back Mobility
4/11/2014
1m 26s
Hands Behind Back Mobility
4/21/2014
3m 43s
Latissimus Dorsi Stiffness
February
2/5/2014
1m 16s
Single Arm Band Row
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