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Functional multi-movement and swim-specific dryland exercises
Functional and swim specific Dryland training by swimmers from Aquatica at Nelson Vargas Family Fitness Facility.
10/14/2014
Dryland Tips - October 2014- Archive
10/1/2014
2m 53s
Core Activation, Pull Down, and Expiration Exercise
10/9/2014
1m 53s
Self-myofascial release: Subclavius
10/23/2014
1m 8s
Single Arm Picnic Bench Inverted Row
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