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Dryland Tips
Most Recent
11/10/2014
29s
Functional Swim Specific Dryland Training
10/14/2014
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Functional multi-movement and swim-specific dryland exercises
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Self-myofascial release: Subclavius
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Core Activation, Pull Down, and Expiration Exercise
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Push-up Plus
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Single Leg Back Extension
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44s
Walking Plank
8/14/2014
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Body Saw
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