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2010 Speedo Tom Dolan Invitational - Machine Sprint Set

Dan Jacobs takes us through a lactate sprint set at the morning machine practice.

All Events

Day 1

12 & Under Girls 200 Backstroke
12 & Under Girls 500 Freestyle
Girls 1650 Freestyle

Day 2

10 & Under Boys 100 Backstroke
10 & Under Boys 100 Freestyle
10 & Under Boys 50 Breaststroke
10 & Under Boys 50 Butterfly
10 & Under Girls 100 Backstroke
10 & Under Girls 100 Freestyle
10 & Under Girls 50 Breaststroke
10 & Under Girls 50 Butterfly
11-12 Boys 100 Backstroke
11-12 Boys 100 Freestyle
11-12 Boys 400 Freestyle Relay
11-12 Boys 400 Individual Medley
11-12 Boys 50 Breaststroke
11-12 Boys 50 Butterfly
11-12 Girls 100 Backstroke
11-12 Girls 100 Freestyle
11-12 Girls 200 Breaststroke
11-12 Girls 400 Freestyle Relay
11-12 Girls 400 Individual Medley
11-12 Girls 50 Breaststroke
11-12 Girls 50 Butterfly
12 & Under Boys 200 Breaststroke
12 & Under Girls 200 Breaststroke
13-14 Boys 100 Breaststroke
13-14 Boys 100 Butterfly
13-14 Boys 200 Freestyle
13-14 Boys 400 Individual Medley
13-14 Boys 800 Freestyle Relay
13-14 Girls 100 Breaststroke
13-14 Girls 100 Butterfly
13-14 Girls 200 Freestyle
13-14 Girls 400 Individual Medley
13-14 Girls 800 Freestyle Relay
Men 100 Breaststroke
Men 100 Butterfly
Men 200 Freestyle
Men 400 Individual Medley
Men 800 Freestyle Relay
Women 100 Breaststroke
Women 100 Butterfly
Women 200 Freestyle
Women 400 Individual Medley
Women 800 Freestyle Relay

Day 3

10 & Under Boys 100 Breaststroke
10 & Under Boys 200 Individual Medley
10 & Under Boys 200 Medley Relay
10 & Under Boys 50 Backstroke
10 & Under Boys 50 Freestyle
10 & Under Girls 100 Breaststroke
10 & Under Girls 200 Individual Medley
10 & Under Girls 200 Medley Relay
10 & Under Girls 50 Backstroke
10 & Under Girls 50 Freestyle
11-12 Boys 100 Breaststroke
11-12 Boys 200 Individual Medley
11-12 Boys 200 Medley Relay
11-12 Boys 50 Backstroke
11-12 Boys 50 Freestyle
11-12 Girls 100 Breaststroke
11-12 Girls 200 Individual Medley
11-12 Girls 200 Medley Relay
11-12 Girls 50 Backstroke
11-12 Girls 50 Freestyle
12 & Under Boys 200 Butterfly
12 & Under Girls 200 Butterfly
13-14 Boys 100 Backstroke
13-14 Boys 200 Breaststroke
13-14 Boys 400 Medley Relay
13-14 Boys 50 Freestyle
13-14 Boys 500 Freestyle
13-14 Girls 100 Backstroke
13-14 Girls 200 Breaststroke
13-14 Girls 400 Medley Relay
13-14 Girls 50 Freestyle
13-14 Girls 500 Freestyle
Men 100 Backstroke
Men 200 Breaststroke
Men 400 Medley Relay
Men 50 Freestyle
Men 500 Freestyle
Women 100 Backstroke
Women 200 Breaststroke
Women 400 Medley Relay
Women 50 Freestyle
Women 500 Freestyle

Day 4

10 & Under Boys 100 Butterfly
10 & Under Boys 100 Individual Medley
10 & Under Boys 200 Freestyle
10 & Under Boys 200 Freestyle Relay
10 & Under Girls 100 Butterfly
10 & Under Girls 100 Individual Medley
10 & Under Girls 200 Freestyle
10 & Under Girls 200 Freestyle Relay
11-12 Boys 100 Butterfly
11-12 Boys 100 Individual Medley
11-12 Boys 200 Freestyle
11-12 Boys 200 Freestyle Relay
11-12 Boys 400 Medley Relay
11-12 Girls 100 Butterfly
11-12 Girls 100 Individual Medley
11-12 Girls 200 Freestyle
11-12 Girls 200 Freestyle Relay
11-12 Girls 400 Medley Relay
13-14 Boys 100 Freestyle
13-14 Boys 200 Backstroke
13-14 Boys 200 Butterfly
13-14 Boys 200 Individual Medley
13-14 Boys 400 Freestyle Relay
13-14 Girls 100 Freestyle
13-14 Girls 200 Backstroke
13-14 Girls 200 Butterfly
13-14 Girls 200 Individual Medley
13-14 Girls 400 Freestyle Relay
Men 100 Freestyle
Men 1650 Freestyle
Men 200 Backstroke
Men 200 Butterfly
Men 200 Individual Medley
Men 400 Freestyle Relay
Women 100 Freestyle
Women 1000 Freestyle
Women 200 Backstroke
Women 200 Butterfly
Women 200 Individual Medley
Women 400 Freestyle Relay
2010 Speedo Tom Dolan Invitational - Meet Coverage