Read moreDryland Tip: Improve Shoulder Internal Rotation With the Laser Pointer Exercise13 May 2014SANTA CLARA, California, May 13. ANY exercise results in musculoskeletal stress, damaging structures in the body. Every joint has static (i.e. ligaments) and dynamic (i.e. muscles) structures. Sporting stress causes adaptation for both of these structures. Swimming stresses the shoulders, increasing...
Read moreScience of Performance: Static Stretching is a Waste of Time (Part II)07 March 2014By Dr. G. John Mullen, PT, DPT, CSCS of Swimming Science, Owner of COR PT , Creator of Swimmer's Shoulder System, Swimming Science Research Review, Swimming Troubleshooting System , and Mobility for Swimmers System , Swimming World correspondent SANTA CLARA, California, March 7. IN Part I, I introdu...