Plank - (Tag)

Core and More: 4 Core Exercises to Improve your Swimming Having a strong core is one of the most important components of swimming, as it increases stability and mobility for your strokes. Here are four exercises that can help build your core strength: Plank Position While Using Swimmer's Arms This e...

By Dr. G. John Mullen, DPT, CSCS Many athletes, particularly swimmers, perform endless core exercises. Some of these exercises are typically too easy for the experienced athlete. The single arm plank, however, provides a challenge to those with a strong core. I've written in detail about 3 core trai...