Read more1Commit Swimming Set Of The Week: Long Course Sprint Rounds13 May 2018 Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a long course sprint set that works on tempo, turns, and builds up to fast all out 50’s within each round. 6-8 Rounds: :10 all out kick on the wall into flip & 25 all out to a flip 25 all out from :1....