ladder kick set - (Tag)

Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a ladder kick set that will really test your kick endurance.      4 x 200 as 25 under/75 smooth swim/75 strong kick/25 under      4 x 150 as 50 smooth swim/100 best average kick      4 x 100 as 25 under...