Read more2The First Commandment of Freestyle Sprinting: Get High In the Water (Here's How)20 July 2023The First Commandment of Freestyle Sprinting: Get High In the Water By Rich Cote The ability to get “high in the water” is central to high-performance freestyle sprinting. This is due largely to the fact that getting up and over the surface of the water addresses both sides of the drag/propulsion di...