Read more3Set Of The Week: Bungee Sprints28 September 2016Welcome to Swimming World’s Set Of The Week! This week’s set is bungee sprints, a short sprint set designed to work on power, tempo, and most off of “feeling” fast. Check out the set and the accompanying description below: 2 Rounds Each Swimmer (4 total): 2 x 25 w/ a bungee on :45 #1: from a dive,.....