breaststroke workout - (Tag)

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Commit Swimming Set Of The Week: Breaststroke Drills And Speed Work

Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set combines breaststroke drill work with turn, take out pace, and bring back pace. 3 Rounds: 3 x 100’s w/ snorkel as kick/front scull/midline scull/separation drill on :15 SR 300 breast as 50 kick/50 drill/.....