bicep tendon - (Tag)

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Improving Biceps Tendon Soreness Through Self-Myofascial Release

Photo by Joao Marc Bosch SANTA CLARA - Last week, I showed a rotator cuff activation exercise which received a lot of feedback. I also received some suggestions via Twitter, and one of them was the inspiration for the post today: biceps tendon soreness. If you have a question or want to see a video,...