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Workout Videos - 2013 - Archive
December
12/10/2013
54s
Marc Valle
November
11/5/2013
26s
Travis Anderson and Daren Brubaker
11/27/2013
28s
Hanna Holman
October
10/22/2013
27s
Victoria Toris
September
9/16/2013
50s
Plyometric Box Jumps
August
8/20/2013
21s
Jamie Bryan
8/6/2013
40s
Henry Palmer
8/14/2013
54s
Jamie Bryan
July
7/26/2013
49s
Victoria Toris
7/9/2013
40s
Henry Palmer
7/16/2013
24s
Haley Chesno
May
5/10/2013
16s
Daren Brubaker
5/30/2013
33s
Agility Foot Drills
April
4/11/2013
Streamline Flutter Kick
4/10/2013
Core Kicking
4/25/2013
Victoria Toris Box Jumps
4/2/2013
TRX Exercise for Starts
All April
March
3/19/2013
Stability Ball exercise
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