Workout Videos - November 2009 - Archive

11/4/2009

MSS: John Wojciechowski and Dryland Exercise of the Week

11/4/2009

Set of the Week: Matt McLean

11/5/2009

Dryland of the Week: Russian Leg Curl

11/10/2009

MSS: Emily Brunemann and Set of the Week

11/13/2009

Set of the Week: 60x25 Fly

11/17/2009

MSS: Jordan Anderson and Set of the Week

11/18/2009

MSS: Matt Grevers and Dryland Exercise of the Week

11/18/2009

Set of the Week: Back End Speed Set

11/19/2009

Dryland of the Week

11/25/2009

Set of the Week, Christine Magnuson and Jason Lezak

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