Read moreDryland Tip: Increase Hip Flexion For Breaststroke With This Self-Myofascial Release Technique16 July 2014SANTA CLARA, California, July 16. BREASTSTROKE speed is greatly influenced from the kick, probably moreso than any other stroke because the kick is isolated from the arm movement during a stroke cycle. Breaststroke kick utilizes transverse hip motion (internal and external rotation) opposed to sagit...