short course training - (Tag)

Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is an aerobic kick/swim set that is great in either long course or short course. 300 as 50 kick/50 sw on 5:00 4 x 150 (2 on 1:50, 2 on 2:00) 300 as 100 kick/100 sw on 5:30 4 x 150 (3 on 1:50, 1 on 2:00) 30...