Read moreThe Push-Up Plus: A Solution To Abnormal Swimmer's Posture And Shoulder Weakness26 September 2014By Dr. G. John Mullen Background: Shoulder dysfunction, such as scapular winging, can result from continuous abnormal posture, repetitive movements with abnormal scapulohumeral rhythm, or glenohumeral and scapulothoracic muscle imbalance. The serratus anterior (SA) maintains normal scapular movement...
Read moreThe Single Arm Band Row: An Alternative For Mid-Back Strength05 February 2014 SANTA CLARA, California, February 5. THE single arm band row is a great exercise for the mid back. It's also a great substitute for the bent over barbell row - for those of you who can't perform this exercise. The single arm band row is a compound movement that builds mid back musculature, while al...