running dives - (Tag)

Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a very short running dive sprint set that is easy to do even with larger numbers. Take a look at the set below and the description that follows: Multiple Rounds: 25 w/ a running start to a fast flip →.....

By Kayla Riemensperger, Swimming World College Intern. Do you ever walk into a Monday practice dragging your feet and dreading diving into the cold water? Or perhaps you have worried yourself sick questioning how challenging the main set was going to be that day. For many swimmers, Monday practices ...