legs - (Tag)

By Devin Javens, Swimming World College Intern.  The human body typically requires a couple days of recovery to heal from vigorous exercise, but with technological advances within the world of sports, some unusual techniques are being used to speed up the this process within athletes. These new idea...

Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a 2400 yard aerobic set that really taxes the leg with alternating repeats of kicking and swimming. 8 Rounds: 75 kick on 1:20 100 swim strong kick on 1:20 50 kick on :55 75 swim strong kick on :55 ...

Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is an aerobic kick/swim set that is great in either long course or short course. 300 as 50 kick/50 sw on 5:00 4 x 150 (2 on 1:50, 2 on 2:00) 300 as 100 kick/100 sw on 5:30 4 x 150 (3 on 1:50, 1 on 2:00) 30...