kicking - (Tag)

Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a high intensity kicking set. Take a look at the set below and the description that follows: 4 x 100’s kick last 25 fast on 1:50 4 x 25’s kick all out on :45 3 x 100’s kick negative split on 1:50 4 x...

Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a kick set wirh descending intervals and effort. Each round has 3 x 150’s and 3 x 50’s of kick, with the 150’s using a descending interval by round and the 3 x 50 kick using an ascending interval. The 1...

Welcome to Swimming World’s Set Of The Week! This week’s set is a distance based aerobic freestyle and kick set. Great for high school swimmers and above, this set emphasizes consistent paced swims and descending kicks to get the legs moving. Take a look at the set below: 5 x 300 swim on :30 SR 8 x....

Welcome to the “Swim Drill of the Week”. Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a regular basis. While certain weeks may be more appropriate for specific levels of swimming (club, high school, college, or masters), Drill Of The Week exce...

Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a race pace set featuring some high intensity kicking. Take a look at the set below and the description that follows: 300 cruise 3 x 100 as: 2 build 1 at 500 pace Extra :30 rest 200 fast kick 2 x ...

Welcome to the “Swim Drill of the Week” sponsored by The Fitter and Faster Swim Tour presented by Swimoutlet.com. Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a regular basis. While certain weeks may be more appropriate for specific levels of ...

Welcome to the “Swim Drill of the Week” sponsored by The Fitter and Faster Swim Tour presented by Swimoutlet.com. Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a regular basis. While certain weeks may be more appropriate for specific levels of ...

Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is an aerobic backstroke set. The set moves through two rounds with an emphasis on sustained kicking, holding underwaters, and a bit of speed play throughout. On the second round of the set give your swimm...

Welcome to Swimming World’s Set of the Week. This week’s set is a kick set that has longer kick/swim active recovery that alternates with sets of shorter kicks that work on descending and holding kick intensity: 400 as 150 kick/50 sw smooth 6 x 100 kick, desc 1-3, 4-6 300 as 100 kick/50 sw smooth 6 ...

Non-traditional Swim Events That Could Add a Little Fun to the Meet Lineup As swimmers, we all wish the 100 IM and 50s of strokes would last forever. How cool would it be if our sport offered non-traditional events in fun-filled meets, like the 50 underwater, 100 doggy paddle, or the 200 kick with f...

Welcome to the “Training Tip of the Week.” Swimming World will be bringing you a topic that we’ll explore every month with drills and concepts for you to implement with your team on a regular basis. While certain weeks may be more appropriate for specific levels of swimming (club, high school, colle...

Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a tough long course mix of kicking and swimming in a ladder format that has a focus on sustained leg endurance: 3 x 300 descend on 4:30 200 fast kick on 4:00 4 x 150 descend on 2:15 200 fast kick on 4:0...

Welcome to Swimming World’s Set of the Week! This week’s set is a sprint kick set designed to tax the legs while also working on controlling the intensity of the kick. Take a look at the set and it’s description below: 2 Rounds: 200 kick build by 50’son 4:00 3 x 100 kick descend on 2:00 4 x (:15 ...

Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a big kick for early in your season for building leg endurance. We’ve all heard the expression “the legs feed the beast,” and this is a great set for making sure your beast doesn’t get hungry! Moving th...

Welcome to the “Swim Drill of the Week”. Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a regular basis. While certain weeks may be more appropriate for specific levels of swimming (club, high school, college, or masters), Drill Of The Week exce...

Welcome to the “Drill of the Week” sponsored by The Fitter and Faster Swim Tour presented by Swimoutlet.com. Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a regular basis. While certain weeks may be more appropriate for specific levels of swimm...

Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a 2400 yard aerobic set that really taxes the leg with alternating repeats of kicking and swimming. 8 Rounds: 75 kick on 1:20 100 swim strong kick on 1:20 50 kick on :55 75 swim strong kick on :55 ...

Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a mix of vertical kicking and underwater/descend work to really fire up the legs. Each round starts with about 2 minutes of vertical kicking before going into a quick descend kick set. The descending di...

Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a sprint focused workout that mixes fast kicking with all out sprinting. 2 Rounds:     2 x 125 as 75 fast k/25 scull/25 dps + 4 x 75 desc 1-4 to all out     3 x 100 as 50 fast kick/25 scull/25 dps + 4 x...

Welcome to Swimming World’s Set of the Week sponsored by CommitSwimming.com! This week’s set is a short but intense kick set that is a great secondary set at the end of a workout. Take a look at the set below and the description that follows: 2 Rounds: 4 x 50’s main stroke as 25 drill/25 sprint kick...