Read moreUse This Workout To Fix Your IM!02 July 2014By Ronald Hehn, Concordia College Head Coach PHOENIX, Arizona, July 2. THIS week's workout approaches each part of the individual Medley, component by component. In the Individual Medley, it is important for the athlete to have Butterfly and Backstroke speed, and Breaststroke and Freestyle endurance...
Read moreMake A Splash Wrapping Up National Tour With Star-Studded Events in Los Angeles, Long Beach30 May 2014LOS ANGELES, California, May 30. THE USA Swimming Foundation will bring the sixth annual USA Swimming Foundation's Make a Splash Tour presented by Phillips 66 to Los Angeles and Long Beach on May 30-31, 2014, respectively. The national tour will feature appearances by the new USA Swimming Foundation...