Drill - (Tag)

Six Swim Workout Sets to Try at Practice By Kelsey Mitchell For every swimmer and coach, there is that one set they always love to come back to. Whether it be for the intense speed work, high yardage, or minute attention to technique, everyone's favorite set holds a place near and dear to their hear...

Try This Training Set: Aerobic Work For Sprinters From the archive, Swimming World brings readers a look at an aerobic training set for sprinters. This week’s set is a short end aerobic set that is great for sprinters of all four strokes. Take a look at the set below and the description that follows...

By Sarah Noll, Swimming World Magazine College Intern.  The drills discussed in this article are based on the hard work and dedication of Terry Laughlin Founder of Total Immersion It's your first day back to swim practice after a nice vacation with your family. You've had a week of relaxation, and t...

Welcome to Swimming World’s Set Of The Week! This week’s set is a breaststroke set designed to find the timing and rhythm of your athletes’ breaststroke. This is a great secondary set to introduce before a larger IM or stroke-focused set to set up proper stroke technique. Take a look below and see t...

High-Intensity Workout: Breaststroke With Medicine Balls Here is a breaststroke specific set focused on developing power and consistent timing. Take a look at the set below and the description that follows: 3-4 Rounds: 8 x med ball throws against the wall; sitting w/ a lunge at the end of each throw...

Welcome to the “Swim Drill of the Week” sponsored by The Fitter and Faster Swim Tour presented by Swimoutlet.com. Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a regular basis. While certain weeks may be more appropriate for specific levels o....

Welcome to the “Swim Drill of the Week” sponsored by The Fitter and Faster Swim Tour presented by Swimoutlet.com. Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a regular basis. While certain weeks may be more appropriate for specific levels of ...

Welcome to the “Swim Drill of the Week” sponsored by The Fitter and Faster Swim Tour presented by Swimoutlet.com. Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a regular basis. While certain weeks may be more appropriate for specific levels of ...

Welcome to the “Swim Drill of the Week” sponsored by The Fitter and Faster Swim Tour presented by Swimoutlet.com. Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a regular basis. While certain weeks may be more appropriate for specific levels of ...

Welcome to the “Swim Drill of the Week” sponsored by The Fitter and Faster Swim Tour presented by Swimoutlet.com. Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a regular basis. While certain weeks may be more appropriate for specific levels of ...

Welcome to Swimming World’s Set Of The Week sponsored by Aqua Sphere! This week’s set is a backstroke set that focuses on consistent high tempo. Take a look at the set below and the description that follows: 2 Rounds: 2 x 150 backstroke on 2:00 → 100 long axis combo (4 back, 3 free)/50 swim, set ...

Welcome to the “Swim Drill of the Week”. Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a regular basis. While certain weeks may be more appropriate for specific levels of swimming (club, high school, college, or masters), Drill Of The Week exce...

Welcome to the “Drill of the Week” sponsored by The Fitter and Faster Swim Tour presented by Swimoutlet.com. Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a regular basis. While certain weeks may be more appropriate for specific levels of swimm...

Welcome to the “Drill of the Week” sponsored by The Fitter and Faster Swim Tour presented by Swimoutlet.com. Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a regular basis. While certain weeks may be more appropriate for specific levels of swimm...

Welcome to the “Drill of the Week” sponsored by The Fitter and Faster Swim Tour presented by Swimoutlet.com. Swimming World will provide you with a weekly tip or drill from an elite level swimmer to make you a smarter and faster swimmer. This week’s drill is Six Kick DPS for freestyle presented by O...

Welcome to the “Swim Drill of the Week” sponsored by The Fitter and Faster Swim Tour presented by Swimoutlet.com. Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a regular basis. While certain weeks may be more appropriate for specific levels of ...

Welcome to the “Drill of the Week” sponsored by The Fitter and Faster Swim Tour presented by Swimoutlet.com. Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a regular basis. While certain weeks may be more appropriate for specific levels of swimm...

Welcome to the “Swim Drill of the Week” sponsored by The Fitter and Faster Swim Tour presented by Swimoutlet.com. Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a regular basis. While certain weeks may be more appropriate for specific levels o....

Welcome to the “Drill of the Week” sponsored by The Fitter and Faster Swim Tour presented by Swimoutlet.com. Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a regular basis. While certain weeks may be more appropriate for specific levels of swimm...

Welcome to the “Drill of the Week” sponsored by The Fitter and Faster Swim Tour presented by Swimoutlet.com. Swimming World will provide you with a weekly tip or drill from an elite level swimmer to make you a smarter and faster swimmer. This week’s drill is High Elbow Freestyle Catch, explained by ...