Read more4Commit Swimming Set Of The Week: Adding Speed With Your Distance Group28 June 2018 Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a higher volume set that is perfect for your distance group as you start to add in more speed and pace work. 3 Rounds: *take :30-:60 to regroup between rounds 400 pull on 5:20 2 x 150 a...