Swimming Stress: Stop Worrying – Keep Swimming
Swimming Stress: Stop Worrying – Keep Swimming. By Wayne Goldsmith One of the most common questions I get asked by swimmers, coaches and parents is how to deal with pre-race
Wayne’s Water World
Wayne Goldsmith’s exclusive content on Swimming World.
The Swimming Zone
The Swimming Zone. By Wayne Goldsmith You’re traveling through another swimming dimension—a dimension not only of muscles and tendons, but of mind…a journey into a wondrous land whose boundaries are
Swimming Technique vs Swimming Style
Swimming Technique vs Swimming Style By Wayne Goldsmith Imagine you’ve never seen anyone swim before. You’ve gone to the beach and you’ve seen dolphins play in the waves. You’ve visited an
When Your Heat Goes Cold: Ten Ways to Turn Around a Poor Heat Swim
By Wayne Goldsmith. You’ve trained for weeks – months – maybe even years for this Meet. Everything’s ready. Diet – perfect. Training – haven’t missed a workout for six months.
Coaching Philosophy: Why You Do What You Do
By Wayne Goldsmith Coaching Philosophy is at the very heart of everything a coach thinks, says and does. It’s their core coaching framework – the set of values, behaviours and
Kicking Practice: It’s Time to Let Go.
By Wayne Goldsmith Kicking Practice: It’s Time to Let Go. Every competitive swimmer, triathlete, Masters swimmer and fitness swimmer does some kind of kick set in their practices. There’s
Swimming Mind
By Wayne Goldsmith. It is now the era of Swimming Mind. The past 100 years have been largely been the era of the swimming body – with coaches, swimmers, sports
The Distance Debate: How Much Swim Training Should We Be Doing?
By Wayne Goldsmith Introduction: Over the past year, I’ve had numerous pool side conversations, attended over 50 hours of lectures and workshops at major swimming conventions in the US, Australia
Swimmin’ in the Wind: 6 Ways To Swim Fast in Windy Conditions.
By Wayne Goldsmith Want to challenge yourself? Want to face and overcome the toughest conditions nature can throw at you? Want to learn how to get up and race fast
Swimming Media Moments, Messages, Motivations and Mistakes
Swimming Media Commentary By Wayne Goldsmith. Having attended many, many swimming media conferences over the years, I am always fascinated in two things: The questions that get asked by the swimming
