Coaches Education

Nutrition and Open Water Swimming – Episode 4

SAN DIEGO, California. December 8. IN this fourth episode on nutrition and open water swimming, Dr. Peter Attia talks about diet and the inflammation response. Courtesy of Open Water Source

Open Water Swimming Nutrition

SAN DIEGO, California, U.S.A. December 2. OPEN Water Source offers an ongoing video series that explores nutrition for open water swimmers with Dr. Peter Attia. Courtesy of Open Water Source

Dryland Tip: Eccentric Bosu Situp

By G. John Mullen of SwimmingScience.net and CenterofOptimalRestoration.com, Swimming World correspondent SANTA CLARA, California, December 1. THIS week's Dryland Tip from Dr. G. John Mullen is the Eccentric Bosu Situp.

Dryland Tip: Chair Kicks

By G. John Mullen of SwimmingScience.net and CenterofOptimalRestoration.com, Swimming World correspondent SANTA CLARA, California, November 24. DR. G. John Mullen has returned with a Thanksgiving present in the form of

Dryland Tip: Plyo Starts

By G. John Mullen of SwimmingScience.net and CenterofOptimalRestoration.com, Swimming World correspondent SANTA CLARA, California, November 17. DR. G. John Mullen is back with his latest Dryland Tip entitled the Plyo

Dryland Tip: Push Up Rotations

By G. John Mullen of SwimmingScience.net and CenterofOptimalRestoration.com, Swimming World correspondent SANTA CLARA, California, November 10. THIS week's dryland tip of the week from Dr. G. John Mullen is the

Dryland Tip Video: Sweatys

By G. John Mullen of SwimmingScience.net and CenterofOptimalRestoration.com, Swimming World correspondent SANTA CLARA, California, August 29. G. John Mullen, one of Swimming World's dryland correspondents, has posted a dryland tip

Charles River Aquatics Dryland

This week's workout video is a dryland video that was sent to me by Chris Sheppard one of the coaches out at Charles River Aquatics in the Boston area. There

Dryland with Phoenix Swim Club

For one hour, three times a week the Gold Group at Phoenix Swim Club goes through a 40 station circuit that works on core, flexibility, and strength. PHX Head Coach