Coaches Education

Suspended Breaststroke Kick Exercise from JR Rosania

PHOENIX, Arizona, August 20. JR Rosania, of JR HealthPlex, has University of California, San Diego incoming freshman Jaimie Bryan demonstrate an exercise that can be used to improve a swimmer’s

Breaststroke Power Set with JR Rosania

PHOENIX, Arizona, August 14. JR Rosania of JR HealthPlex has Arizona State Championships 100 breaststroke state runner up Jaime Bryan perform a breaststroke power set. The first exercise Bryan performs