Xonzy Gaddis - (Author)

Read more0

The Right Time for Water Safety

By Xonzy Gaddis, Swimming World College Intern. Teaching water safety in the early stages of a human's life is essential, especially with drowning being one of the major accidental causes of death of ...

Read more0

Q&A with Rebecca Soni: A Mentor for Victors

By Xonzy Gaddis, Swimming World College Intern. Rebecca Soni, retired Olympic champion and former world record holder in the 100 and 200-meter breast, continues to impact the swimming world in signifi...

Read more1

Overcoming Obstacles: Q&A with Giles Smith

By Xonzy Gaddis, Swimming World College Intern. Former Arizona Wildcat, Pan American Games champion (2015:100-meter butterfly) and multiple time champion of the Winter Nationals in the 100-yard butter...

Read more2

Fueling Plant-Based Performance

By Xonzy Gaddis, Swimming World College Intern. When it comes to having a plant-based diet as an aquatic athlete, mealtime is not as easy as dumping just any food on your plate. According to the Unite...

Read more16

Picking up Speed: Music's Effect on Swimmers

By Xonzy Gaddis, Swimming World College Intern. Who can say a swim practice without music isn’t fun? Music has become the hype factor during several swimming competitions, greatly affecting swimmers d...

Read more2

Grace Bunke Makes Waves to Fight Cancer

By Xonzy Gaddis, Swimming World College Intern. [caption id="attachment_336204" align="alignright" width="232"] Photo Courtesy: Vicki Bunke[/caption] In the year 2017, Swim Across America - a charity ...

Read more2

4 Hair Care Must-Knows for Aquatic Athletes

By Xonzy Gaddis, Swimming World College Intern. Hitting the chlorinated water nearly every day is not always the healthiest for an aquatic athlete’s hair; however, with a focused hair care routine, yo...