Read moreSpecial Sets Presented by VASA: Post-Holiday Workouts17 December 2018One of the more innovative thinkers in swimming is Sandpipers of Nevada coach Ron Aitken. Following are some sets he does with his athletes during the post-Christmas holidays and run-up to the champio...
Read moreSpecial Sets Presented by VASA: Getting Ready for Big December Meets17 November 2018This month’s “Special Sets” feature profiles two 16-year-old girls—Cassidy Bayer and Ruby Martin—who finished third and fourth in the 200 meter butterfly at the 2016 U.S. Olympic Trials. It highlights...
Read more2Special Sets Presented by VASA: Early Season Sets for 11-12 Year Olds17 October 2018With summer over and school back in session, committed year-round swimmers are entering a new phase of their aquatic education. Just as teachers incorporate some review into the new school year, so do...