12/23/04 Unequal Degree of Rotation
Text and Photo/Video by Glenn Mills
Demonstrated by Kaitlin Sandeno and Erik Vendt
Members - Click Here to Download Bonus Video Clip (Windows Media Player Format
Members - Click Here to Download Bonus Video Clip (Quick Time Format 1.3MB)
Rotation is one of the most important elements in fast swimmer. Whether it’s
rotation around the hips (short axis) or through the body (long axis), rotation
is a way to add power, decrease resistance, and connect your entire body to the
The question is not whether rotation is important, it’s HOW MUCH rotation is
enough…and how much is TOO much?
Let’s take a look at Kaitlin Sandeno and Erik Vendt, two of the best swimmers
in the world, who just happened to be swimming freestyle right next to each
other for an upcoming video. You’ll notice that both of these accomplished
distance freestylers incorporate tremendous rotation and extension in their
stroke. It’s clear that Kaitlin rotates MORE than Erik does. But does that make
Kaitlin’s stroke BETTER than Erik’s?
The answer is NO. What each of these extremely talented athletes his discovered
-- after much time, effort, and feedback from their great coaches – is the
degree of rotation that works for THEM.
Get feedback from your coach, because he or she can see the flow and rhythm of
your stroke from on deck. A coach can let you know if you’re rotating too
much…or too little.
These visual images can do more to educate you
as a swimmer than any words I can write. Watch the video over and over, and
then go swim. Experiment with varying degrees of rotation. Observe how rotation
affects your stroke rate. See how rotation affects your ability to extend
completely out front. Notice how rotation enables you to pull harder against
the water, because your arms are tied into the movement of the body.
While rotation is extremely important, it’s up to YOU (and your coach) to
determine the degree of rotation that’s best for YOU. THAT’S the most important
aspect of rotation.