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5 Tips To Best Prepare for College Midseason Meets

5 Tips To Best Prepare for College Midseason Meets For many teams, midseason is the first meet of the season where athletes are rested and suited up. Some swimmers might feel stressed out or nervous leading up to longer meets due to feeling the pressure to perform at a higher-level competition. Here...

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3 Ways To Maintain Mental Toughness Through Demanding Sets

3 Ways To Maintain Mental Toughness Through Demanding Sets Whether you're a club swimmer trying to qualify for Olympic Trials or a high school swimmer trying to capture your first state cut, every swimmer has endured their share of hard practices. Tough sets make swimmers some of the strongest athle...