rhythm - (Tag)

Tempo and Rhythm: A Swimmer's Secret Weapons There are countless combinations of sets and drills that help swimmers enhance their overall training and performance. We can focus on a single aspect of our swim such as pulling, kicking, or breathing. Yet, have you ever thought of focusing on your tempo...

When Xonzy Gaddis, Swimming World College Intern, wrote about the potential impact of music on athletic performance in 2018, he was picking up on a theme well understood in certain quarters of the elite swimming world. Go back decades and you find archive records of coaches using music in the mix of...