Read more2Set Of The Week: Main Stroke Endurance11 January 2017Welcome to Swimming World’s Set Of The Week! This week’s set is designed to help develop main stroke endurance in your athletes. Take a look at the set and the description below: 2 Rounds: 2 x 200’s as 25 stroke/25 free or IM on 2:45 4 x 125’s as 50 kick/25 fast stroke/50 kick, main stroke or IMO .....
Read more5Commit Swimming Set Of The Week: Mid D Stroke/IM Work13 September 2017 Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is an aerobic stroke set that is great to use with your mid-distance or IM group. Take a look at the set below and description that follows: 3 Rounds: 2 x 125’s as 50 stroke kick/50 stroke drill/25 stroke....
Read more4Commit Swimming Set of The Week: Main Stroke Kick Set19 July 2017Welcome to Swimming World’s Set of the Week sponsored by CommitSwimming.com! This week’s set is a short but intense kick set that is a great secondary set at the end of a workout. Take a look at the set below and the description that follows: 2 Rounds: 4 x 50’s main stroke as 25 drill/25 sprint kick...