Read more5The Truth About Lactate Threshold11 January 2019 By Taylor Byers, Swimming World College Intern. Swimmers often encounter lactate sets throughout their training, yet several misconceptions exist about the body's production of lactic acid and experiences of fatigue. Let's start off with getting our definitions straight. The term "lactate thre....
Read more2Set Of The Week: Pre-Thanksgiving Lactate Tolerance23 November 2016Welcome to Swimming World’s Set Of The Week! This week’s set is lactate tolerance set from the blocks that should wipe out your athletes just in time for the Thanksgiving holiday. Take a look at the set below and the description that follows: 6 Rounds: 75 all out + 75 ez; all on 4:00 50 all out + .....