Jake Shellenberger - (Tag)

Resistance Training Revisited: Power Towers The second installment on resistance training focuses on Power Towers and how coaches are using them to make their athletes stronger and faster in the water. While Power towers are commonplace on many college pool decks, one of the Power Tower's most promi...

Liberty Swimming & Diving Head Coach Jake Shellenberger has announced the addition of 14 student-athletes to the Lady Flames’ swimming & diving program, including 10 swimmers and four divers. This class of newcomers includes three NCAA Division I transfers and 11 incoming freshmen. Divers Allison Va...

LYNCHBURG, Virginia, March 16. LATER this week, the NCAA women’s Division I swimming and diving championships kicks off in Minneapolis. Several of the 281 swimmers will be experiencing their first championship meet, and we continue our daily Q&A series featuring some of them on SwimmingWorld.com. Na...

KNOXVILLE, Tennessee, February 23. THE Liberty women won the 2014 Coastal Collegiate Swimming Association (CCSA) Swimming and Diving Championships Saturday at the University of Tennessee’s Allan Jones Aquatic Center. The Lady Flames picked up a total of 732.5 points, earning its first CCSA Champions...

Liberty Swimming & Diving Head Coach Jake Shellenberger has released the Lady Flames’ 2015-16 schedule. The Lady Flames will make their first-ever trip to Texas, and will face several major conference opponents during the regular season. Liberty is scheduled to meet two teams each from the ACC (Geor...