Read moreDryland Tip: Shoulder Rotation Can Improve With The "Hands Behind Back" Mobility Exercise13 April 2014SANTA CLARA, California, April 13. SWIMMERS with shoulder rotation deficits often come from shoulder musculature imbalances. The hands behind back exercise can restore shoulder internal rotation through active motion. Directions: In the push-up position with your feet wide, bring one hand slowly to ...
Read moreDryland Tip: Increase Hip Flexion For Breaststroke With This Self-Myofascial Release Technique16 July 2014SANTA CLARA, California, July 16. BREASTSTROKE speed is greatly influenced from the kick, probably moreso than any other stroke because the kick is isolated from the arm movement during a stroke cycle. Breaststroke kick utilizes transverse hip motion (internal and external rotation) opposed to sagit...