IM training - (Tag)

Swim Training: This Demanding IM Set Will Provide a Test Sometimes, there's nothing better than a stout, long IM set on a Saturday morning. This training set offers one large set split into four "mini sets" that can really challenge tough IMers. It combines elements from 400 IMs and 200 IMs to hard ...

Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a killer 400 IM focused workout. The set rotates between butterfly, backstroke, and breaststroke by round for the stroke specific work, and each round ends with 4x150’s, with the first three as descends...

Welcome to Swimming World’s Set Of The Week! This week’s set is a 400 IM descend set that mixes in elements of pacing and stroke control. Take a look at the set and it’s description below: 3 Rounds: 4 x 100 fast second 50 ROUND ONE: fly/back by 50 on 1:30 ROUND TWO: back/breast by 50 on 1:35 ROU...

Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a 3,000 yard IM set with a focus on descending and finishing strong. The set below has three rounds of mainly IM work that ends with strong freestyle descends. Start with a challenging interval and drop...

TritonWear is the proud sponsor of the Set Of The Week. This week's TritonWear Set of The Week focuses on the 200 IM in a unique way: using 175s. Here is the set: 4 x 175 IM @ 2:40 (hit best 200 IM time) 1 x 200 free breathing pattern 3 @ 2:50 3 x 175 IM @ 2:50 (hit best 200 IM time minus 3 seconds)...

Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is an IM set that works all four strokes and ends with some fast IM repeats off of the blocks. 3 Rounds (fly-back-breast by round):      200 fast stroke :15 SR + 100 free cruise on 1:30      150 fast strok...

Welcome to Swimming World’s Set Of The Week! This week’s set is an aerobic IM set meant to work on consistent stroke technique across all four strokes. This is a great set to use with your mid-distance or stroke group in club, high school, or college swimming! Take a look below and see the set and r...

Welcome to Swimming World’s Set of the Week! This week’s set is an aerobic IM switching set that focuses on making a habit out of transition turns while training all of the strokes in your swimmers’ IM. Take a look at the set and the description below: 8 x 75’s as 50 kick/25 build IM order by 75 on ...

Welcome to Swimming World’s Set of the Week! This week’s set is an IM set designed to practice holding longer underwaters and fast transitions come race time. Check out the set and it’s description below. 3 x 200 IM drill/build by 25 on 3:00 Rest 1:00, put on fins 6 x 150 kick, floating 25 underwa.....

Welcome to Swimming World’s Set Of The Week! This week’s set is from Coach Jon Husson, an assistant age group coach from Swim Ithaca in Ithaca, NY. Designed for 11-13 year olds, this set emphasizes a lot of IM work with elements of aerobic freestyle. 600 IM kick/ drill by 25 on R1:30 4 x 100 free o....

Welcome to Swimming World’s Set of the Week sponsored by CommitSwimming.com! This week’s set is a great set to introduce as your shifting into long course summer season. Take a look at the set below and the description that follows: 600 as kick/drill/swim by 50 (IM order by 150) 2 x (100 drill/swim....

Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a longer IM set that is moves through multiple rounds of all four strokes and ends with a simple descend of 200 IMs. Every part of the set will rotate strokes in IM order by round. The focus should be o...

Welcome to Swimming World’s Set of the Week! This week’s set is an IM focused set that works on developing endurance speed. Take a look at the set and description below. 2 Rounds: 300 IM FAST *turn focus on 5:00 6 x 50 free stretch out on 1:00 200 IM FAST *turn focus on 3:30 4 x 50 free stretch ...