Freestyle swimming - (Tag)

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Learn These Important Skills and Drills to Have a Killer Flip Turn

By Abigail Sheridan, Swimming World College Intern. We’ve all watched that race - where two swimmers are neck and neck, each ferociously fighting back the pain to hit the touch pad first. If these competitors are swimming at the same speed, then the one with a faster flip turn will prevail. Turns ar...

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Improve your Breaststroke Kick With the Lateral Lunge

By Dr. G. John Mullen, DPT, CSCS Swimming occurs in all planes of motion. The long-axis strokes (backstroke and freestyle) use rotation. Butterfly requires forward and backward motion, while breaststroke requires side-to-side strength. Side-to-side strength is classified as a frontal plane motion; s...

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The Case for the Women's 1500 In the Olympic Lineup

By Sarah Lloyd, Swimming World College Intern A couple of weeks ago, one of my campers asked me if I thought Katie Ledecky would break the world record in the 1500 in Rio next year. "No," I said, and as only young children can do, she cocked her head to one side, looking puzzled and asked "Why?" I t...

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Will FINA Keep Evolving Rules to Accommodate Free Thinkers?

Guest commentary by Caroline Simmons As I was watching the Southeastern Championships, I had the pleasure of sitting next to an old swimming friend. After watching a few of the events, the conversation began to focus on the rules and regulations of swimming. Throughout the years that I have been inv...

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Aussie Commonwealth Games Team to Battle in Brisbane Grand Prix

BRISBANE, Australia, June 4. THE 2014 Australian Commonwealth Games swim team will come together once again for the second Grand Prix meet this year, to be held at the Chandler Aquatic Centre in Brisbane, from Friday June 6 to Saturday June 7. The 59 Glasgow bound swimmers will be joined by some hig...

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Italian Freestyle Takes Gold in Three Events

While there were no new world records tonight at the 2015 European Short Course Championships, there was still plenty of fast swimming. The Italians proved especially strong with wins in the men's 100 freestyle semi-final, the women's 200 freestyle final and the 4x50 mixed freestyle relay. One of se...

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April SW Magazine How To Execute The Back-To-Breast Turn Legally

PHOENIX, Arizona, April 4. The April issue of Swimming World Magazine is now available for download to Total Access Subscribers! On pages 8 & 9 of Swimming World Magazine, How To Execute The Back-To-Breast Turn Legally The “Rollover” Transition turn from backstroke to breaststroke in the Individual ...

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16 Reasons Why Katie Ledecky Will Dominate Rio 2016

By Emma Merrill, Swimming World College Intern Katie Ledecky is the most dominate freestyle swimmer in the world right now, male or female. Her fame began when she shocked the swimming world with an obliteration of the field in the 800m freestyle back in the 2012 London Olympics. And while the 2016 ...

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Ryan Lochte Describes Painful 200 Free Final (SW Radio)

Ryan Lochte was on pace to win the 200 freestyle at the FINA world championships, but the physical pain was too great to overcome, and he was fifth in the final. After the race, he said things started to go south around the 170-meter mark. “I started going into a scramble,” he said. “As soon as I po...

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Minnesota Concludes Training Trip With Victories Over Hawaii

HONOLULU, Hawaii, January 12. THE University of Minnesota swimming and diving teams wrapped up their training trip to Hawaii with a sweep of the University of Hawaii on Saturday. With the win, the Gopher women are now 6-0 in dual meets this season, while the men are now 5-1. Minnesota Women's Press ...

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Emory Comes Up Short Against Georgia Tech On Senior Day

ATLANTA, Georgia, January 18. THE Emory University swimming and diving teams earned several victories Saturday morning but came up just short against Division I Georgia Tech as the team celebrated its 20 graduating seniors on Senior Day. Ellie Thompson and Annelise Kowalsky each won two individual e...

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3 Important Takeaways From NCAA Championships

By Christian Hanselmann We all watched the NCAA Championships last month. We all know about the disqualifications. We know about the records. We know about the intense team races that took place. The speed on display the past two weekends was awe-inspiring. With all that in mind, I re-watched the me...

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Use This Workout To Fix Your IM!

By Ronald Hehn, Concordia College Head Coach PHOENIX, Arizona, July 2. THIS week's workout approaches each part of the individual Medley, component by component. In the Individual Medley, it is important for the athlete to have Butterfly and Backstroke speed, and Breaststroke and Freestyle endurance...

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Test Yourself with a Workout Fit for All Levels

PHOENIX, Arizona, June 12. SWIMMING World always welcomes volunteer contributions, especially when it comes to workout suggestions for our readers to think about and potentially use. Concord College head coach Ronald Hehn is the latest coach to submit one of his workouts to Swimming World. Hehn is e...