Flutter Kicks - (Tag)

4 Key Exercises to Help Improve Performance Over the past few months, practices have been shortened and pool space has been limited. With health department guidelines and social distancing rules, dryland workouts cannot be completed as efficiently as they have in the past. This has led to dryland tr...

Core and More: 4 Core Exercises to Improve your Swimming Having a strong core is one of the most important components of swimming, as it increases stability and mobility for your strokes. Here are four exercises that can help build your core strength: Plank Position While Using Swimmer's Arms This e...