Read more8Is a Proper Warm Up the Key to Fast Swimming?26 March 2019By Devin Javens, Swimming World College Intern. Diving into the pool to warm up can be something swimmers dread. The simple thought taking those first strokes of warm up despite your sore, aching muscles can be less than pleasant. But come race day, warming up is the perfect thing to get your mind a...
Read moreWellness Wednesday: Avoiding Injuries 101 - How Stretching Can Save Your Season (Videos Included)23 August 2023Avoiding Injuries 101: How Stretching Can Save Your Season (Videos Included) There’s no feeling in swimming that’s as frustrating as being injured. All the accomplished work seems to go to waste. Practice devolves into a lot of kicking at best, or staying at home at worst. Luckily, adding these stre...