Drill - (Tag)

Try This Training Set: Aerobic Work For Sprinters From the archive, Swimming World brings readers a look at an aerobic training set for sprinters. This week’s set is a short end aerobic set that is great for sprinters of all four strokes. Take a look at the set below and the description that follows...

Six Swim Workout Sets to Try at Practice By Kelsey Mitchell For every swimmer and coach, there is that one set they always love to come back to. Whether it be for the intense speed work, high yardage, or minute attention to technique, everyone's favorite set holds a place near and dear to their hear...

High-Intensity Workout: Breaststroke With Medicine Balls Here is a breaststroke specific set focused on developing power and consistent timing. Take a look at the set below and the description that follows: 3-4 Rounds: 8 x med ball throws against the wall; sitting w/ a lunge at the end of each throw...

Welcome to the “Drill of the Week” sponsored by The Fitter and Faster Swim Tour presented by Swimoutlet.com. Swimming World will provide you with a weekly tip or drill from an elite level swimmer to make you a smarter and faster swimmer. This week’s drill is Six Kick DPS for freestyle presented by O...

Welcome to the “Swim Drill of the Week” sponsored by The Fitter and Faster Swim Tour presented by Swimoutlet.com. Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a regular basis. While certain weeks may be more appropriate for specific levels of ...

Welcome to this week’s installment of the Coaches Clipboard! On a regular basis, Swimming World will be bringing you a drill, concept, or tip that you can implement with your team. Each article is designed to be easily understand, outlining the what, why, when, and where of each concept in addition ...

Welcome to the “Swim Drill of the Week”. Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a regular basis. While certain weeks may be more appropriate for specific levels of swimming (club, high school, college, or masters), Drill Of The Week exce...

Welcome to the “FINIS Tip of the Week.” Swimming World will be bringing you a topic that we’ll explore with drills and concepts for you to implement with your team on a regular basis. While certain weeks may be more appropriate for specific levels of swimming (club, high school, college, or masters)...

Welcome to the “Drill of the Week” sponsored by The Fitter and Faster Swim Tour presented by Swimoutlet.com. Swimming World will provide a weekly tip or drill for you to try in your training! This week’s drill is 3 Kick Hesitation Butterfly by 2008 Olympian Elaine Breeden. Breeden describes this dri...

Welcome to the “Drill of the Week” sponsored by The Fitter and Faster Swim Tour presented by Swimoutlet.com. Swimming World will provide you with a weekly tip or drill from an elite level swimmer to make you a smarter and faster swimmer. This week’s drill is High Elbow Freestyle Catch, explained by ...

Welcome to the “Drill of the Week” sponsored by The Fitter and Faster Swim Tour presented by Swimoutlet.com. Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a regular basis. While certain weeks may be more appropriate for specific levels of swimm...

By Sarah Noll, Swimming World Magazine College Intern.  The drills discussed in this article are based on the hard work and dedication of Terry Laughlin Founder of Total Immersion It's your first day back to swim practice after a nice vacation with your family. You've had a week of relaxation, and t...

Welcome to the “Swim Drill of the Week” sponsored by The Fitter and Faster Swim Tour presented by Swimoutlet.com. Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a regular basis. While certain weeks may be more appropriate for specific levels of ...

Welcome to the “Swim Drill of the Week” sponsored by The Fitter and Faster Swim Tour presented by Swimoutlet.com. Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a regular basis. While certain weeks may be more appropriate for specific levels of ...

Welcome to Swimming World’s Set Of The Week! This week’s set is a secondary set that can be incorporated into warm-up or following a high intensity set as active recovery work. Take a look at the set and it’s description below: 2 Rounds: 3 x 50 as 25 backwards free/25 straight arm free on 1:30 → .....

Welcome to the “Drill of the Week” sponsored by The Fitter and Faster Swim Tour presented by Swimoutlet.com. Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a regular basis. While certain weeks may be more appropriate for specific levels of swimm...

Welcome to the “Swim Drill of the Week” sponsored by The Fitter and Faster Swim Tour presented by Swimoutlet.com. Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a regular basis. While certain weeks may be more appropriate for specific levels o....

Welcome to Swimming World’s Set Of The Week! This week’s set is an aerobic butterfly set that mixes in drill and fin work to focus on finishing technique in butterfly races. Take a look at the set and description below: 2 Rounds: 4 x 50 butterfly drill on 1:00 #1: 3R, 3L, 1dbl #2: 2R, 2L, 1dbl #...

Welcome to the “Drill of the Week” sponsored by The Fitter and Faster Swim Tour presented by Swimoutlet.com. Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a regular basis. While certain weeks may be more appropriate for specific levels of swimm...

Welcome to the “Drill of the Week” sponsored by The Fitter and Faster Swim Tour presented by Swimoutlet.com. Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a regular basis. While certain weeks may be more appropriate for specific levels of swimm...