breaststroke sprinting - (Tag)

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Set Of The Week: Max Turnover Breaststroke

Welcome to Swimming Worldโ€™s Set Of The Week! This week features a sprint breaststroke set that incorporates fins, work on timing and tempo, and ends with all-out swims from the blocks. Take a look at the set below: 8 x 25โ€™s all-out breaststroke w/ fins on 1:00 ODD: pull w/ body dolphin EVEN: fast .....