Read moreSet Of The Week: Aerobic Descends With Equipment14 September 2016Welcome to Swimming World’s Set Of The Week! This week’s set is a general aerobic set that mixes in equipment and IM or main stroke work. Take a look at the set below and the explanation that follows: 500 find steady pace on 7:30 4 x 50 choice w/ fins on 1:00 → 1st and last 15 meters fast Rest :3...