Taylor Byers (Author)

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The Truth About Lactate Threshold

By Taylor Byers, Swimming World College Intern. Swimmers often encounter lactate sets throughout their training, yet several misconceptions exist about the body’s production of lactic acid and experiences of fatigue.

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Winter Training: Why Is It So Intense?

By Taylor Byers, Swimming World College Intern. Winter training is a famous one or two weeks during the swim season that every swimmer either dreads or looks forward to. One