Tasija Karosas - (Author)

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14 Essential Foods to Keep in Your Kitchen

By Tasija Karosas, Swimming World College Intern To swimmers, leisure time is not part of our vocabulary.  Since starting swimming, we have ingrained the “never rest” attitude into our brains.  To put...

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How to Eat During Taper Time

By Tasija Karosas, Swimming World College Intern We can see the light at the end of tunnel as taper approaches. During the short course championship season, sweat and tears clear the chlorine-filled a...

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4 Healthy Grains to Add to Your Diet

By Tasija Karosas, Swimming World College Intern In the swimming world, there is so much emphasis put on carbo-loading. At the end of practice, during a swim meet, or sometimes even in your own home, ...

3 Easy Tips on How to Stay Hydrated

By Tasija Karosas, Swimming World College Intern Other than goals and training, food seems a top priority in a swimmer’s mind. Before finishing breakfast you may already be thinking, “What’s for lunch...

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4 Mouth-Watering Recovery Snacks

By Tasija Karosas, Swimming World College Intern As swimmers, we train for countless hours in the pool and in the weight room. We push our bodies to their maximum capacity over again, until our physic...

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5 Wondrous Ways to Carbo-Load

By Tasija Karosas, Swimming World College Intern When you hear “carbo-load” what is the first thing that comes to mind?  Pasta and bread, right?  I asked a group of swimmers this same questio...

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3 Easy Snacks to Bring to a Swim Meet

By Tasija Karosas, Swimming World College Intern We all know that feeling when you get to the last 50 of a race and your muscles are screaming at you to stop. You know you have put in all the training...