Peyton Curry - (Author)

What Sets the Best Swimmers Apart: Mental Habits That Lead to Growth Swimmers spend up to 30 hours per week training, stretching, lifting weights, and rehabilitating injuries. In the pool, they build endurance, focus on technique, and push to be as fast and efficient as possible. In the weight room,...

College Recruiting: How to Know If a School Is the Right Fit for You Throughout the recruiting process, seeking input from club coaches, family members, and teammates is advised, but the choice regarding academics, athletics, and location is ultimately yours to make. Luckily, with hundreds of school...

The Unwritten Rules of College Recruiting With new opportunities ahead, the college recruiting process should be an exciting time; yet, it’s often met with stress and confusion. Many athletes are unsure of where to start, how to navigate the process, and what the next few years will hold. With the r...

What to Expect as a College Swimmer: A Guide for Recruits As many high school sophomores begin speaking with college coaches and embark on their journey to collegiate swimming, there are a few things to keep in mind. College swimming is one of the most rewarding experiences in an athlete's career. H...

Beyond the Lane Lines: Finding Joy in Open Water Swimming Swimming doesn’t have to be a sport that ends after the club or college days. Thanks to its low-impact nature and wide-ranging health benefits, it's one of the few sports that can be enjoyed well into adulthood. It also provides an opportunit...

Winning By a Tenth: Why Starts Matter More Than Ever In swimming, just tenths or even hundredths of a second often separate medalists from non-medalists. The difference between winning and losing, standing on the podium or missing it, or qualifying for a championship final often comes down to a razo...

How Swimmers Can Leverage Their Athletic Experience in Job Interviews As many of our swimmers transition from the pool to the workforce, it's essential to recognize that your athletic experience is a marketable asset. The traits you’ve honed through years of training, competing, and sacrifice will l...

‘You Just Know’: Sophie Verzyl on Confidence and Competing for Team USA In a thrilling finish at USA Diving Nationals, Sophie Verzyl officially earned a coveted spot on Team USA’s roster for the upcoming World Championships. She capped off a strong collegiate season with the University of South Caro...