Mark McCluskey - (Author)

Give These 5 Grueling Swim Sets a Go; Tell Us a Favorite By Wayne Goldsmith Swim sets are like burgers. There's a lot of them in the world: Some are great, some are awful and some are just plain ordinary burgers. Here are 5 swim sets you have to try before you die. A great swim set has to include th...

By Wayne Goldsmith (From the Archive) So you want to swim successfully?  It's your choice!  It's as simple as swimming the Hard way! The Easy Way - Hard Way Concept: Want to know why good swimmers become great and great swimmers become unbeatable? Simple. Because they understand the "Easy Way - Hard...

This article on swimming parents originally ran a few years ago, but the heart of the piece remains true and unchanged. Take a few minutes to read the insights below and reflect on what the author is saying. It could be helpful in generating harmony between key parties in a swimmer's life. By Wayne ...

Gennadi Touretski passed away earlier this month, Swimming World's obituary accompanied by tributes, including one from swimmers who worked with him, at the helm Alexander Popov. Here, Wayne Goldsmith reflects on Touretski's time Down Under and the legacy he left world swimming. Commentary:  This co...

10 Swimming Coaching Approaches That Don't Make Sense Originally posted August 12, 2015 Like all sports and all industries, swimming has its fair share of myths, routines, habits, practices and rituals which everyone does...but that doesn't necessarily make them right. Swimming coaching can be a gam...

By Wayne Goldsmith. 20 x 100 on 1:45 16 x 200 on 2:30 40 x 50 on 1:00 6 x 400 on 6:15 Anyone who's had any involvement with the sport of swimming would be familiar with the concept of a Main Set. Those combinations of repeats and rest times (intervals) that are the focus - the emphasis of all swimmi...

Workouts Don't Matter. All this stuff about volume, intensity, frequency, heart rates, lactate, speed, power, endurance...it's doesn't really matter. None of it. Coaches spend hours and hours pondering, "do we 6 x 200 or 7", "should we hold 1:40 or 1:35 on this set", "should this kick set be 600 met...

Swim Training: How Much Should We Be Doing? By Wayne Goldsmith Introduction: I've had numerous poolside conversations, attended over 50 hours of lectures and workshops at major swimming conventions in the U.S., Australia and Great Britain, enjoyed many, many long phone calls and SKYPE calls, had cou...

Wayne Goldsmith: How To Handle The World's Dumbest Swimming Workout How many articles, blog posts, magazine features and text books have you read about swimming workouts? How many web articles have you seen that start with something like "The 10 best speed workouts" or "The best ever distance workou...

Wayne Goldsmith There's a lot of swimming articles about how to be successful: bet you've never read one that will tell you 5 Things You Must Do If You Want to Fail at Swimming. There must be a lot of swimmers who prefer to fail than to succeed.....because in every squad, in every city, in every nat...

Coaching A variety of factors and traits determine if an individual is a superb coach, somewhere in the middle or not very good at the profession. In this article, Wayne Goldsmith examines some of the characteristics that define an individual as a high-quality coach. The piece is heavy on being a mo...

By Wayne Goldsmith. It's easy to spot a good coach - energy, passion, enthusiasm, dedication, connection with their swimmers, knowledge...and it's just as easy to identify terrible coaches. https://www.youtube.com/watch?v=BcT93A_6s4E&t=7s So how do you identify terrible coaches? Terrible coaches "Te...

Wayne Goldsmith Can’t Coach In The Pool? Can’t Coach In The Gym? Coronavirus-crunched on all sides? Coaches, ask not what you can't do but what you CAN do, writes Wayne Goldsmith, exclusively for Swimming World. One thing I’ve learned about coaches is – they’re always – ALWAYS – thinking a...

Setting Goals (Wayne Goldsmith) Exchange your hopes for “actions,” trade in your wishes for “commitment” and swap your dreams for “goals” - and you’ll be on your way to realizing your full potential! How many times have you thought or said, “This year will be the year I swim faster than ever and sma...

By Wayne Goldsmith (On Coaching Legends) Through the years, Wayne Goldsmith has had the opportunity to attend and speak at some of the world's most prestigious and important swimming coaching conferences, including The Australian Swimming Coaches and Teachers Association (ASCTA) Convention, the Amer...

Swimming Coaches & Parents Yesterday, we ran a previously published piece in which Wayne Goldsmith took a look at 10 things parents do that irritate coaches. Well, there is another side of that coin. So, Goldsmith also took a glance at things that coaches do that get to parents. Those points are emp...

Last year, Wayne Goldsmith put together a series of terrific short videos while he was on tour in the UK and Ireland, writes Craig Lord. I was lucky enough to be at the Swim Ireland clinic at which coaches learned just how important it is to challenge some of the myths of swimming in the way the...

Can’t Swim? Can’t Gym? Coronavirus-crunched on all sides? Ask not what you can't do but what you CAN do. Here are 25 things You CAN Do While Training and Racing Are on Hold - from Wayne Goldsmith, exclusively for Swimming World. You’ve been told that your next Swim Meet has been cancelled. The one y...

https://www.youtube.com/watch?v=c3AiNAei8Oo&t=4s Competitive Swimming is in crisis…..UNLESS….. By Wayne Goldsmith There is no doubt that Competitive Sport around the world is in crisis. In some places, particularly in rural and regional areas, some sports - particularly the traditional Olympic sport...

https://www.youtube.com/watch?v=nAytQI-MdvI The Pool Pathway By Wayne Goldsmith Every national swimming association around the world has some sort of swimmer development pathway - what I call the pool pathway. It's a model and a system which has been around for more than 50 years in some form - and ...