Maggie Lasto (Author)

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Stations: The Beloved Swim Workout

By Maggie Lasto, Swimming World College Intern. It’s no secret that swimming can get monotonous at times. With their face in the water, swimmers often find themselves singing songs, studying,

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Would You Rather? – Swimming Edition

By Maggie Lasto, Swimming World College Intern.  There is no better way to learn about someone than asking them difficult questions. While playing the age-old game of “Would you Rather?”,

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The Snowy Slope of Bad Habits

By Maggie Lasto, Swimming World College Intern. With just around 20 days until winter, it’s hard not to have snow, break and holiday cheer on the brain. But with most

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Top Sports Psychology Questions Answered

By Maggie Lasto, Swimming World College Intern. Have you ever experienced the pre-race jitters or the meet-day butterflies that make your stomach feel uneasy? What about the, “I just want