Madilyn Sindelar - (Author)

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2019 Speedo Sectionals Mt. Hood Day 4: The Denver Hilltoppers win

The fourth night of the 2019 Speedo Sectionals Mt. Hood saw numerous close finishes and many swimmers claim a new event title. Meguru Hotta and Kaitlyn Dobler both claimed another gold Medal. Bringing Hotta’s total to three and Dobler’s to four. After a dominant first few days of competition, the De...

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Advice to the Incoming Freshmen

By Madilyn Sindelar, Swimming World College Intern. After a long day of moving into your dorm room - ensuring each picture frame is straight, clothes are properly organized, and food and supplies are stockpiled - you hug your parents goodbye for the last time. The door shuts and you turn to your new...

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Boost Recovery with These 7 Post-Practice Meals

By Madilyn Sindelar, Swimming World College Intern. You’re halfway through morning practice and the clock glows 6 a.m. Your stomach begins to grumble as your coach explains the main set. As you try to focus on understanding the practice, your mind slips away to visions of the meal you are going to d...

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Try These 7 Summer Team Bonding Activities!

By Madilyn Sindelar, Swimming World College Intern. As school comes to an end and the weather becomes warmer, swimmers of all ages turn to outdoor recreation and embark on exciting adventures. Whether you are a young summer league swimmer, a year-round high school swimmer or college student returnin...

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How Yoga Breathing Can Boost Race Performance

By Madilyn Sindelar, Swimming World College Intern. Standing behind the blocks while swinging your arms and legs, sizing up your competitors and slapping your muscles are all a part of one's physical preparation for a race. Yet it can be challenging to find the right mental space when standing behin...